Mental Health
Daily Practices
Meditation
Bibliotherapy:
Love and Rage: The Path to Liberation through Anger (Lama Rod Owens)
Wherever You Go, There You Are (Jon Cabot-Zinn)
The Way of Tenderness (Zenju Earthlyn Manuel)
Poems on Letting it Float (Lindsay-Rose Dykema)
Yoga
Self-Love
Character Strengths/Values Assessment
ACT Values Card
Learn Your Character Strengths
Self-Compassion Exercises (Kristin Neff)
Netflix Self-Care
Inside (Bo Burnham)
Stutz
Cracked Up (Darrell Hammond)
The Devil and Daniel Johnston
Diagnosis-Specific Resources
Bipolar Disorder
NAMI support groups
Mood tracking app
An Unquiet Mind: A Memoir of Moods and Madness (Kay Redfield Jamison)
Recovery/Addiction
Neurodivergence
Neuropsychological Assessments:
The Imagine Center
Par Rehab Services
Neuropsychology Partners
Rackman Institute
Nexus Behavioral Health