Building Your Daily Meditation Practice
Kristin Neff's Self-Compassion Exercises
Self-Compassion
Self-Kindness
Common Humanity
Mindfulness
Self-Compassion vs. Self-Esteem
The Space Between Self-Esteem and Self Compassion
RESOURCES
Love and Rage: The Path to Liberation through Anger (Lama Rod Owens)
Wherever You Go, There You Are (Jon Cabot-Zinn)
The Way of Tenderness (Zenju Earthlyn Manuel)
DIY Manual Coming Soon