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Building Your Daily Meditation Practice

Kristin Neff's Self-Compassion Exercises

Self-Compassion

Self-Kindness

Common Humanity

Mindfulness

Self-Compassion vs. Self-Esteem

The Space Between Self-Esteem and Self Compassion

RESOURCES

Love and Rage: The Path to Liberation through Anger (Lama Rod Owens)
Wherever You Go, There You Are (Jon Cabot-Zinn)
The Way of Tenderness (Zenju Earthlyn Manuel)

DIY Manual Coming Soon

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  • Home
  • Alternatives to 911
  • Metro Detroit Resources
  • Do It Yourself Mental Health
  • Dr. Dunstan’s Publications
  • Donate