Do it Yourself Mental Health ResourcesMeditationMeditiationdownload Dr. D’s zine on meditation (free)Transforming Negative Habit Energies▸BIBLIOTHERAPYLove and Rage: The Path to Liberation through Anger (Lama Rod Owens) Wherever You Go, There You Are (Jon Cabot-Zinn) The Way of Tenderness (Zenju Earthlyn Manuel)Self-Love Dr. D's Zine from Intersectional Press 'Growth Anatomy: An Atlas on Self-Love' (Purchase)Kristin Neff's Self-Compassion ExercisesYoga Yoga ResourcesFor Detroiters: Elevated Yogi Neurodiversity▸neuropsychological testingMichigan Center for Neuropsychology CNLD Testing Complete Neuropsychology Services The Imagine Center Par Rehab Services Neuropsychology Partners Rackman Institute Nexus Behavioral Health Oakland Neuropsychology Center Michigan Center for Neuropsychology Dr. Dunstan (offers diagnostic discretion if desired) Prosper Health▸Therapy tailored for neurodivergent folxDiverge Community Services Heartstone Guidance Center Connally Counseling Rise Therapy Services Dreaming Tree Counseling Monique Nash▸Mutual AidMutual Aid & Human-Centered Learning for Neurodivergent & Disabled People Free or low-cost peer-facilitated support groups onlineNarrative Exposure TherapyNarrative Exposure Therapy Somatic TechniquesSomatic TechniquesDownload Dr. D’s Zine on Polyvagal TheoryAdditional ResourcesBipolar DisorderLifestyle, LiberatedIFS, Working with PartsRecovery / AddictionPlant Medicine/Psychedelics
